"For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we are--yet was without sin.  Let us then approach the throne of grace with confidence, so taht we may receive mercy and find grace to help us in our time of need."
Hebrews 4:15-16

Ways to Resist Temptation
1. The light of Christ in you (the Holy Spirit guiding you and giving you an option out)
2. The light of Christ in others (brothers and sisters in Christ who can help you resist)
3. The light of Christ in the Word (the scriptures which can illuminate your path and show you truth from error)